Get Free Ebook Diabetic Meals in 30 Minutes—or Less!

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Diabetic Meals in 30 Minutes—or Less!

Get Free Ebook Diabetic Meals in 30 Minutes—or Less!

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“Just what people with diabetes need-a cookbook with tasty recipes. But better yet, they’re all a snap to fix for people on the go…and that’s just about everyone today.”—Hope S. Warshaw, MMSC, RD, CDE, BC-ADM Author, Diabetes Meal Planning Made Easy

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About the Author

Robyn Webb, MS, has been featured in Woman's Day, Cosmopolitan, and USA Today, and has appeared on QVC, CBS News with Dan Rather, and ESPN with fitness expert Denise Austin. She is the author of six cookbooks, including More Diabetic Meals in 30 Minutes - Or Less! and Italian Diabetic Meals in 30 Minutes - Or Less! She is also the coauthor of The Diabetes Food and Nutrition Bible.

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Product details

Paperback: 173 pages

Publisher: American Diabetes Association; 2 edition (August 8, 2006)

Language: English

ISBN-10: 1580402658

ISBN-13: 978-1580402651

Product Dimensions:

0.5 x 6 x 8.8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

106 customer reviews

Amazon Best Sellers Rank:

#384,337 in Books (See Top 100 in Books)

I originally purchased this cookbook for my Dad, who is a Type II Diabetic and normally doesn't cook much since Mom died. I flipped through it and tagged at least 15 different recipes that I wanted to try for myself. This is a great all around cookbook for several reasons:* all of the recipes use nutritious, natural foods that are readily available* most of the recipes call for only a few ingredients, so even those new to cooking will be successful* the basic dishes are done in no time and can be frozen* the recipes can be easily doubled or tripled* it offers a delicious variety that are delightful and satisfyingI'm a professional firefighter/paramedic and I can tell you from experience that Type II Diabetes is in fact, becoming an epidemic. Firefighters have to watch what we eat as well, which is not always easy, because we need it to be fast, filling and able to withstand being reheated over and over again (since mealtime is usually interrupted). High fat, high salt and high cholesterol may be tasty, but they'll kill you. This book offers wonderful recipes that fit the bill and I should know - I've made them with fantastic results!

I really like this book. People with diabetes are usually just as busy as anyone else, and have limited time to prepare meals. The special diet needed to control diabetes pretty much eliminates "fast food" restaurants, which means more - and sometimes different - home-cooked meals. This author clearly understands this and addresses it effectively. She gives good tips on timesaving techniques, including planning your menus and recipes before shopping so that you have what you'll need on hand.In fact, it's a good book for anyone who wants to maintain a good, healthy diet when time is at a premium.This is certainly the first book I would recommend to anyone who has diabetes.

Good, easy to prepare meals with easy to find ingredients. I like the fact that they require little time to prepare as they fit in will with a busy lifestyle.

This is a very good book. Recently diagnosed as a type 2 diabetic. I have learned a lot about how to prepare meals from this book. Well work the purchase. I would recommend anyone facing this disease to start by reading this book right away. Very helpful.

I got this book for my mom after she suffered a mild stroke. She loves cooking and has tons of cookbooks but after her stroke she's been having a hard time seeing, and having the energy to find and make a recipe from her many books.This makes cooking for her a lot easier because it doesn't take a long time to make the recipes in here and it's healthier than what she was eating before the stroke. She's a lot better now and completely independent but this book is a great go-to guide for a quick, healthy meal.

If you're buying this for you mum or dad (70+ years old), it might not be the right book. Too many ingredients and special items to try and find. My mum complained that she didn't know what half the stuff was or where to find it.

This is a wonderful cookbook with fast results in a half hour. If one remembers 15 grams of carbs equals 1 choice, and you can have 15-17 choices per day, this is the cookbook for you! Serving sizes are appropriate and very filling. Nice job!

This is an OK cookbook. It has some useful information about sugar levels and carbs. I found six recipes that I can use regularly. Begin a visual person I would have appreciated pictures of the finished products. Also, I don't keep some of the ingredients used in stock. But I am I am by no means a fancy cook.

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Free Ebook More Than the Blues?: Understanding and Dealing With Depression (Issues in Focus Today), by Eileen Lucas

Free Ebook More Than the Blues?: Understanding and Dealing With Depression (Issues in Focus Today), by Eileen Lucas

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More Than the Blues?: Understanding and Dealing With Depression (Issues in Focus Today), by Eileen Lucas

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Series: Issues in Focus Today

Library Binding: 112 pages

Publisher: Enslow Pub Inc (June 1, 2009)

Language: English

ISBN-10: 0766030652

ISBN-13: 978-0766030657

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File Size: 19991 KB

Print Length: 190 pages

Simultaneous Device Usage: Unlimited

Publisher: O'Reilly Media; 1 edition (October 13, 2015)

Publication Date: October 13, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B016NDL1QE

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I enjoyed this book so much that I made a somewhat impulsive decision to make it required reading in my software architecture class. Each semester a percentage of my students consistently struggle to work successfully in ad-hoc teams. This book is the antidote. It empowers them with specific approaches to dealing with nearly every common teamwork malady. Great work by both authors!

Best advice for most engineers, leaders and individual contributors, I know. This book is worth its weight in gold. Glad I bought the electronic version. :)

Loved the format and easy going writing. Underneath that glossy surface is a book packed with solid advice for any person leading one or more software team.If I should list anything negative it could be that the open-source example situations might be a little bit hard to translate into context for the enterprise developer. That's compensated with a fair share of enterprise stories too so there's no big problem.Thank you for a great book

These guys are as insightful as they are efficient, as good-humored as they are pragmatic.I'm a communications person and I learned some great things from this book. Plus which it's always diverting to see into the engineering mind.

A must read for any tech lead or software manager. Please please do yourself and your team a favor and READ THIS BOOK

Humility and trust principles are something that helped me a great deal in my work.There are a couple of universally useful propositions for experienced and young leaders alike

Great book

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Free Download Prolog Techniques For You !

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Paperback: 186 pages

Publisher: CreateSpace Independent Publishing Platform (February 3, 2016)

Language: English

ISBN-10: 1523825197

ISBN-13: 978-1523825196

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PDF Download , by Kate Moore

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File Size: 14449 KB

Print Length: 496 pages

Publisher: Sourcebooks; 1 edition (April 18, 2017)

Publication Date: April 18, 2017

Language: English

ASIN: B01N7KMS7X

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A really fascinating (and sad) story.

In the early twentieth century one of the best jobs young girls and women in America could have involved something exciting and brand new: radium. Sparkling, glowing, and beautiful, radium was also, according to the companies that employed these young women, completely harmless. A century later the truth about radium and its assorted isotopes is all too well known. In The Radium Girls Kate Moore tells the story of these young women, seemingly so fortunate, who were poisoned by the jobs they felt so lucky to have.Radium was widely heralded as a wondrous new substance after it was first isolated by the Curies. It appeared to have an infinite number of uses, one of the first of which was to make the numbers on clocks and watches easier to see. Workers were needed to coat the dials with radium paint, and the best and most efficient workers were women and girls, some as young as 14 or 15. The work was pleasant and sociable: the women sat around tables painting, moistening the thin brushes in their mouths before they dipped them into the paint, chatting, eating, and drinking while they worked, sometimes taking extra paint home with them to practice with, sometimes painting their teeth, faces, hair, and clothing to make them sparkly. When they left the studio their clothing would be covered with radium dust, and would glow ghost-like in the night. The pay was good and the work was easy, but then some of the women started having strange pains in their mouths and bones. Their teeth would loosen and fall out and their jaws, legs, and ankles would develop permanent aches or even crumble.After some of the women died and more became ill the companies making large profits on radium rushed to dismiss any hint that the work was unsafe. Victims and their families sought relief and assistance, but found they were responsible for their own mounting medical bills. The federal, state, and local governments all disavowed any responsibility. Eventually publicity stemming from lawsuits filed by some of the victims (using their own scanty resources) focused enough attention on the problem that governments felt compelled to set safety standards and regulations.The Radium Girls is a horrifying read. The careless ways in which radium was handled, the indifference of the radium using industries and the governments involved to the safety of the women painters (in contrast to the men who worked to produce the radium, who were protected by lead shields), and the pain and suffering of the women themselves are appalling. The safety regulations and restrictions which were finally put into place hardly seem adequate, and the Epilogue and Postscript giving details of the women's later lives, as well as an account of another industry that made careless use of radium as late as the 1970s, are especially harrowing.This is a well written, meticulously research and documented, account of tragedies that never should have been. The radium girls' lives can't be returned to them, but thanks to Kate Moore we can remember, and learn, from their pain.

This is one these books that will stay with you long after you finished reading it. The suffering, the indifference, the greed, the lies, the audacity... 90 years later it is still easy to imagine it happening over and over again.

One of the best books I have read in a long time! Telling the story of the Radium Girls from the standpoint of the girls/women who were victimized by corporate greed and their battle for their rights was wonderful. Kate Moore brought these brave women to light in a brilliant manner. I had trouble putting this book down and highly recommend it.

I just got through reading Radium Girls based the the true story of the girls and women employed to paint watch dials in the early twentieth century with an exciting and new product, radium. Radium sparkled, glowed, and was thought to be good for your health. It was heralded as the worlds newest wonder!! One of the uses was to make watches and clocks easier to see because the radium made the dial light up in the dark. Girls as young as 14 were recruited to join in on the exciting new job opportunity. Girls and young women sat in rows with trays of watch dials with a crucible of radium. They were taught to moisten thin brushes in their mouthes before they dipped them into the paint. They even ate at their work benches. The radium dust would cover the workers and as they walked home at night the girls would actually GLOW. Every girl wanted in on the work as it was good pay and radium was said to be good for your health. Little did they know that the work they were doing was eventually going to lead to their own demise.This book is excellent and gives amazing historical background pertaining to the inauguration of workers compensation, liability, and medical advancements. It is definitely a very emotional charged book. I would highly recommend this book.

If only the women were shown this level of respect in their lifetimes. Their story shines from the pages and is horrifyingly relevant to today. We owe these ladies an enormous debt and it our duty to see it is repaid by never allowing it to be repeated.

This book is an amazing record of women involved in the craze of "the health benefits" and industrial uses of radium that occurred in the early 1920s, lasting well after WWII. They were employed in painting dials for watches and equipment with radium paint, without any knowledge of the dangers to which they were being exposed. As a result of management's subterfuge, they were to spend years suffering from the effect of radium poisoning before finally succumbing. This is the story of their fight for justice in the courts, the fight to stop any further needless suffering and ultimately convincing the courts that the companies should be held responsible. Kate Moore has done an amazing job of recreating their stories, with the assistance of family members, letters, diaries, medical reports, and case notes from the son of the attorney who handled their cases. Moores extensive research results in an amazing story, appalling as the facts may be. It truly is a great read!

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Ebook , by Michael Schwartz

Ebook , by Michael Schwartz

Just follow the way to get , By Michael Schwartz that we provide in this web site. It's so easy. See the link that we always give in every web page. Find guide and get it. When you want actually the experiences to extract from this book as well as other book collections, you could see this home and also search by the title. It will certainly be so easy to find out hundreds of the books that are written in this worldwide.

, by Michael Schwartz

Ebook , by Michael Schwartz

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Product details

File Size: 401 KB

Print Length: 107 pages

Simultaneous Device Usage: Unlimited

Publisher: MGP & Co. Publishing; 1 edition (December 18, 2013)

Publication Date: December 18, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00H27NBDM

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Some of the worst grammar I’ve ever seen in print! The writing is at about a 5th grade level at best. Several statements in the book are just plain false as well. I do believe some of the information is good, but serious discernment is necessary with this one.

I am very glad I borrowed this book from the prime lending library and did not pay for it. It basically says everything we already know - lose weight, eat healthy, exercise and get the right amount of vitamins and sleep. Near the beginning of the book, there are links to click that take you to websites to order expensive medical tests. After reading some of the information, I did a search on the internet and found whole sections of the information in the book were taken word for word from other websites.

Based on a quick review, I found this book to be an Easy read, and informative. I haven't been able to put his suggestions into actual practice yet but most of the suggestions seem to require only a willingness to learn and execute. These seem easy to do and doesn't require any equipment or cost. The book also includes a recommendation to get a comprehensive blood test through a certain company to determine your baseline elemental assessment of your blood, by clicking on a weblink, however, when doing so the link didn't work or information wasn't available. Why is a blood assessment recommended? The author's contention is that the overall health of a person includes the entire spectrum of adequate nutrition and address any deficiencies that may exist and should be addressed through supplementation. Better nutrition also supports better health that helps to address problems such as sleep apnea. Frankly, he takes a natural, non-evasive approach in addressing sleep apena, which in concept appeals to me. Will have to try it and see how it works.

This is a great book to help you understand the main problem behind sleep apnea, I now realize that many people are just treating symptoms but never correcting the main problem causing sleep apnea to happen. I think I have definaly got more info from this book than I expected. I have started following the body balancing routine and I must say that it is helping my apnea. I'm glad there is finally an alternative to CPAP and by reading this book it's really help me realize how to start correcting the actual problem.

I am so grateful to have found this book, it has changed my life! I have suffered with severe sleep apnea for several years, and I am finally achieving restful sleep after applying what I learned from this book. I think it is a shame that some have dismissed this method without considering and fully trying the solutions Mr. Schwartz has presented, the 7 key factors that can truly help in dealing with sleep apnea. He has studied the medical research on how specific nutrients influence sleep apnea, and lays out his points in a clear and easy to implement manner. I could not tolerate CPAP and was suffering with terrible apneas that left me exhausted and with significant morning headaches. I have been using this method for over a year and it works. Yes, you do need to buy supplements, but that is far less than the cost than medical devices, and it works! I find that if I quit taking some of the supplements I do not fare as well. If you are desperate for help other than the dental device (didn't work for me and hurt my jaw), or can't tolerate CPAP, I would very much encourage you to read this book and try this method. Thank you Michael Schwartz, well done.

I am so thankful for this book. I wish I found it before buying the expensive CPAP machine. I purchased the machine with the best intentions, but I cannot exhale. So my other choices are to purchase a more expensive bpap, do nothing, or try this method. After three nights I feel better already (not perfect of course) and my husband says I am much quieter. I am vitamin D deficient. Even before this book I noticed vitamin D helped me sleep better. I was also looking at taking supplements for most of what is recommended as I was told my thyroid is sluggish. It is nice to have a direction to take. It is especially helpful to have a vitamin D goal in mind. Last year I was at 18, this year I increased to 26 which is a long way from 60. It is hard to get doctors to prescribe vitamin D. Not sure why they are so afraid of giving it. Probably because it is cheap and fixes many diseases.The book also recommends allergy testing. I had this done many years ago when I was suffering from chronic sinusitis. It made a huge difference. I think the author gives good overall advice. The exercises are nice too.I like that this book tries to fix the cause and not just the symptoms.

I was feeling really bad and was researching sleep apnea cures and the information presented led me to the book Eat Right for your Blood Type and the diet has made a tremendous difference in my quality of life. Apparently what you eat can effect your sleep.The exercises are helpful because I did notice how weak my swallowing muscles are and I am working on strengthening them. I do not know if I will be able to get rid of my CPAP machine yet however I do believe I can improve my breathing and sleep by doing the suggested exercise. In any case it was more than worth the money to be introduced to a way of eating that I can stick to for a lifetime and see immediate results in terms of eliminating my cravings and a consistent weigh loss.

So much great information to consider and look into. This book was very easy reading for those without medical knowledge.

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Ebook The Everything Guide to Sports Betting: From Pro Football to College Basketball, Systems and Strategies for Winning Money, by Josh Appelbaum

Ebook The Everything Guide to Sports Betting: From Pro Football to College Basketball, Systems and Strategies for Winning Money, by Josh Appelbaum

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The Everything Guide to Sports Betting: From Pro Football to College Basketball, Systems and Strategies for Winning Money, by Josh Appelbaum

Ebook The Everything Guide to Sports Betting: From Pro Football to College Basketball, Systems and Strategies for Winning Money, by Josh Appelbaum

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About the Author

Josh Appelbaum is a die-hard Boston sports fan from the Berkshires of Western Massachusetts. After graduating with an English degree from the University of Vermont in 2009, he moved to Boston and spent the Recession toiling in restaurants and gambling on sports with his friends (unsuccessfully). In 2011, he landed an entry-level position at Sports Insights, a leading sports betting analytics company. Here, Appelbaum learned the betting industry inside and out, along the way rising from Analyst to Customer Service Manager to Betting Hangout Host. In 2017, Sports Insights merged with four other companies to create The Action Network. Appelbaum now lives in Gloucester. He enjoys living on the beach, traveling, going to concerts, following politics and spending time with friends and family.

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Product details

Paperback: 288 pages

Publisher: Everything (February 5, 2019)

Language: English

ISBN-10: 1721400214

ISBN-13: 978-1721400218

Product Dimensions:

8 x 0.7 x 9.2 inches

Shipping Weight: 14.7 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#171,066 in Books (See Top 100 in Books)

"The Everything Guide to Sports Betting" by Josh Appelbaum is one of my new fav sports betting books. It joins "Weighing the Odds in Sports Betting" by King Yao and "Sharp Sports Betting" by Stanford Wong. The advantage that "The Everything Guide" has is that it covers the topic from basic to advance with newer insights into today's markets. Focus areas for me were wagering strategies for the NBA and NCAA basketball.In addition, Josh goes over some important topics for long term survival like: betting to risk versus betting to win – a new concept for me and logical. Also, good coverage of money management techniques like selecting the appropriate bet size and limiting the number of plays. Also, he stresses that you can be a fan but don't bet like one. The one topic close to my heart is the do's and don'ts of Contrarian betting along with how to assess line moves (steam, sharp). With the expansion of sports betting beyond my home here in Las Vegas this is a positive selection for beginner to experienced better dabbling in sports betting.

This is by far the most informative book on how to wager on sports. I have searched forever for a book that actually breaks down the wagering process and how it works. I would recommend this book to anyone interested in sports wagering.

As a new person to the world of sports betting I struggled with finding material that I could learn from. I can honestly say that I became rather irritated because whatever I tried just didn't work or I was unable to understand. I was searching for something that would answer the questions that I had. I purchased the book and have read it cover to cover several times. The information from the book is presented in such an easy to understand manner that I was able to clearly understand. I loved the book and can say that it has made me a better sports bettor. I'm having fun!

With more and more states introducing legal sports wagering this is an important read for those who want to press their luck. An easy read, with a lot of bite-sized nuggets about the entire landscape of sports gambling. Josh's opinions are backed up with data which is appreciated. He provides simple systems for all sports which have proven profitable and allow for even more derivatives. I appreciated the level of detail he provided succinctly. Would recommend this book to begginers and even veterans looking for a refresher.

This book is the absolute best in the business for all things sports betting. Whether you are a beginner trying to learn the action or a sharp trying to perfect your skill, this book has it all!

Exactly what I was looking for !!

Great book. Easy to understand. I really liked the chapter on Contrarian betting and following the sharpsA great read if you want insights on Sports Betting

Really great resource for anyone new to betting or even those who would consider themselves experienced bettors. When it comes to betting, the more info, the better.

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The Everything Guide to Sports Betting: From Pro Football to College Basketball, Systems and Strategies for Winning Money, by Josh Appelbaum PDF

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